Mental health affects everything, it's about how you think and function every day. It helps you deal with feelings of stress and...

Social media and phones are everywhere! They have transformed the way we communicate and spend our free time. It’s great and keeps...

Did you know that journaling about your mental feelings about your feelings is linked to a decrease in mental distress?  Journaling has...

We see them on TV, watch them perform live, and circle the in and out-trends of our lives around them. These fashionable trendsetters...