Mental health affects everything, it's about how you think and function every day. It helps you deal with feelings of stress and...

Social media and phones are everywhere! They have transformed the way we communicate and spend our free time. It’s great and keeps...

Did you know that journaling about your mental feelings about your feelings is linked to a decrease in mental distress?  Journaling has...

We see them on TV, watch them perform live, and circle the in and out-trends of our lives around them. These fashionable trendsetters...

Unveiling how sports affect mental health: Narelle Eather, Levi Wade, Aurélie Pankowiak, and Rochelle Eime in their study on "The Impact...

Guilt, Is It a Force of Nature? Guilt. Whether we like it or not, we all feel it. It may be from that one time you never returned your...

“Everything I learned, I know from dogs” - Nora Roberts Even though dogs only take up a fraction of our lives, they leave an emotional...