Did you know that journaling about your mental feelings about your feelings is linked to a decrease in mental distress?  Journaling has...

We see them on TV, watch them perform live, and circle the in and out-trends of our lives around them. These fashionable trendsetters...

Unveiling how sports affect mental health: Narelle Eather, Levi Wade, Aurélie Pankowiak, and Rochelle Eime in their study on "The Impact...

Guilt, Is It a Force of Nature? Guilt. Whether we like it or not, we all feel it. It may be from that one time you never returned your...

“Everything I learned, I know from dogs” - Nora Roberts Even though dogs only take up a fraction of our lives, they leave an emotional...