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What is mental health?
Mental health affects everything, it's about how you think and function every day. It helps you deal with feelings of stress and...
Kiana Kay
Jun 202 min read
Phone impact on mental health
Social media and phones are everywhere! They have transformed the way we communicate and spend our free time. It’s great and keeps...
Kiana Kay
Jun 202 min read


Journaling- A look into the healing power of journaling
Did you know that journaling about your mental feelings about your feelings is linked to a decrease in mental distress? Journaling has...
Kiana Kay
Jan 52 min read


Celebrity Talks - What Steps Have They Taken To Mental Health?
We see them on TV, watch them perform live, and circle the in and out-trends of our lives around them. These fashionable trendsetters...
Lauren Lacalamita
Mar 5, 20243 min read


Mind Gym: The Power of Sports!
Unveiling how sports affect mental health: Narelle Eather, Levi Wade, Aurélie Pankowiak, and Rochelle Eime in their study on "The Impact...
Chloe Shimlay
Feb 7, 20242 min read


Guilt, Is It a Force of Nature?
Guilt, Is It a Force of Nature? Guilt. Whether we like it or not, we all feel it. It may be from that one time you never returned your...
Lauren Lacalamita
Feb 7, 20243 min read


From Despair to Hope: A Rescue Dog's Healing Touch
“Everything I learned, I know from dogs” - Nora Roberts Even though dogs only take up a fraction of our lives, they leave an emotional...
Lauren Lacalamita
Feb 7, 20242 min read
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