Crisis & Immediate Support (24/7) Service Who It Helps / Details Contact / Link Kids Help Phone Youth across Canada. Free, confidential. Talk by phone, live chat, text. Call 1-800-668-6868  or text CONNECT  to 686868  ( Kids Help Phone ) 9-8-8: Suicide Crisis Helpline All ages, people in suicidal or crisis situations Call or text 988  ( WES For Youth Online ) Talk Suicide Canada National suicide prevention support Toll-free 24/7 line, see “List of supports” page ( Ontario Human Rights...

Breakfasts 1) Basic Overnight Oats (4 jars) Time: 5 min prep + overnight You’ll need: Rolled oats, milk (dairy or plant-based), yogurt (optional), chia or flax, pinch of salt, optional fruit & nut butter. Steps: Combine 1/2 cup oats + 1/2 cup milk + 2 Tbsp yogurt + 1 tsp chia in each jar. Add a pinch of salt. Stir, top with  fruit, chill overnight.  Tip: For extra protein, add 1 Tbsp peanut or almond butter.  Source: EatingWell – “Basic Overnight Oats.” 2) Blueberry–Spinach Smoothie (2...