About Us
OUR MISSION: We aim to BREAK the stigma around youth mental health and support youth struggling with mental health
Meet Our Team
Kiana Kay - Founder/CEO
Hi, my name is Kiana, and I am a current Grade 11 student and founder of Sunday Steps 4 Mental Health. I started Sunday Steps when I was 15, beginning with a simple weekly walk through Edwards Gardens every Sunday at 10 a.m just to get people outside and moving during the cold, winter months.
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What began as a simple walk to raise awareness about mental health and support the Canadian Mental Health Association has grown into something so much bigger. To extend our impact, we introduced Sunday Steps Chapters, which have now spread to over 12 schools across Canada. So far, we’ve raised $3820 for various mental health initiatives, donated more than 250 personalized bracelets and nearly 160 cards to young mental health patients, with the help of 100+ volunteers. ​
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And this is just the beginning. I’m so excited to see how much more we can achieve as we continue to break the stigma around youth mental health.
Instagram Manager
Tory Vernon
Hey, my name is Tory, and I am in grade 12 at Havergal College. I joined the Sunday Steps 4 Mental Health leadership team because I believe that mental health is just as important as physical health so I wanted to be part of a community that raises awareness and money for this super important cause. My favourite mental health activity is playing board games!
Blog writer
Chloe Shimaly
Hi my name is Chloe and I am in grade 12 at TFS. I joined the Sunday Steps 4 Mental Health team because I'm passionate about making a difference in mental health, it's also a great way to meet awesome people who are also passionate about the same things as me. My favourite mental health activity is listening to music or going on a walk.
Website Manager
Isabella David Adams
Hi, my name is Isabella, and I am a senior at University High School. I joined Sunday Steps because I'm passionate about making a difference and spreading awareness, especially when it comes to mental health. It's something I deeply value and am able to support through my role at Sunday steps. My favorite mental health activity is going out for walks and runs
Tik Tok Manager
Ayanna Hemani
Hi! My name is Ayanna. I’m a grade 11 student at Havergal College. I joined the Sunday Steps 4 Mental Health team because I am passionate about bringing awareness and educating others about youth mental health. My favorite self-care activity is listening to music
Events Director
Madi Wallace
Hi, my name is Madi and I am a junior at Cabarrus Kannapolis Early College High School! I joined the Sunday Steps 4 Mental Health team to help raise awareness and support others in prioritizing their well-being through small, meaningful actions. My favorite self care activity is to listen to music and journal in my notebook about anything and everything!
Arts and Crafts Program Director
Ella Friesen
Hi! My name is Ella, and I’m in grade 12 at Branksome Hall. I joined Sunday Steps 4 Mental Health because I’m passionate about creating space for youth to feel seen and supported. Mental health is something that affects all of us, and I love being part of a team that’s working to break the stigma. My favourite mental health activity is listening to music and going on long walks.
Chapter Director
Sofia Mourinho
Hi, my name is Sofia Mourinho and I attend Branksome Hall. I joined Sunday Steps to help raise awareness, reduce stigma, and contribute to a positive change in how mental health is viewed. It’s a chance for me to connect with others who share similar passions and work toward a cause I care about. My favourite mental health activity: long walks or cooking!
Human Resources Director
Elizabeth Tsvetkov
Hi! My name is Elizabeth and I am a grade 12 at TFS. I joined Sunday Steps because I believe in surrounding ourselves with people who make us feel better about ourselves and the importance of community, especially engagement since it is what brings us all closer towards a common goal. My favourite mental health activity is playing my favourite sport, tennis, and listening to my favourite playlist!
Volunteer Coordinator
Hansi Prathapagiri
Hello everyone! My name is Hansi Prathapagiri, and I am a sophomore at SFHS. I joined Sunday Steps 4 Mental Health, as I firmly believe in selfless service. Mental health and wellbeing is something I value immensely, which directly aligns with the core values of Sunday Steps. My favorite mental health activity is going on walks or reading!